![]() When you eat well, you can give your brain a boost. Healthy living is good for you and for your business. Enjoy a Healthy SnackĪnother good way to use your breaks more effectively is to enjoy a healthy snack. I find that just walking to the kitchen for another cup of tea can be a great way to spend part of a five or 10-minute break. Even just walking around the office (or in my case, the house) can be a way to get things moving. If you are taking a longer break, it can be effective to walk outside. My employer likes to use Desk Yogi for stretches and other wellness actions at work. You can stretch, stand up, or even do something else. When you have a break, find a way to be at least a little bit active. Just changing your posture can help your mood and clear your mind. ![]() Physical activity gets the blood flowing and can help you think clearer. Once of the best ways to use your breaks more effectively is to find a way to be somewhat active. You’ll use your breaks better when you have an idea of how many and how often is the right balance for you. Once you get to that point, it’s time to take a short break. The idea is to know yourself and understand when your attention starts wandering and you can no longer concentrate on your work. Pay attention to how long your attention can be focused on one activity before you become fatigued. You might be able to work for 50 minutes and then take a 10-minute break. After doing four or five of those work-and-break sessions, I take a longer break. I go for 20 to 25 minutes, and then take a five-minute break. I do pretty well with the Pomodoro technique. ![]() In order to use your breaks more effectively, you need to have an idea of what works best for you.ĭo a little experimentation to see what works for you. We’re all different and have different needs. ![]() Figure Out How Many Breaks is Ideal for You Figure Out How Many Breaks is Ideal for Youġ. ![]()
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